Training August 23

Gu and I are fit as fiddles so training today was rewarding.

Here's what we did:
10 minutes of egr excerises, 10 minutes of rowing 1 minute on and 1 minute off - this doesn't sound too bad but the one minute is an all out push at increasing speed. Then the weights: deadlifts, several squat tortures including one legged squats, squats with weights, squats with kettleball, and squat walking like crabs with bands on our calves.